Season’s greetings! We’ve all heard of the 12 days of Christmas. Below are my 12 top tips for a more peaceful, mindful Christmas time with the family! I was asked to record a radio program for http://www.elasticfm.com/ with Elaine
How mindfulness helps your child to relax
States of Consciousness We have different states of consciousness throughout the day: sleep, being half-asleep, daydreaming and full alertness. Each of these states has a different level of brain frequency of electrical energy. Scientists have measured these frequencies by using
Case Study – Freddy
A while ago I helped a boy of 6 called Freddy. His mum had contacted me because she had concerns about his anger and how it was affecting him and their family life. She added that Freddy had been mainly