There was much talk and speculation a few weeks ago about pupils having to spend more time on English and Maths to the detriment of creative subjects such as Art, Music, Drama when they return to school in September. This
Panic Attacks in Children – Every Parent/Carer’s Nightmare!
The word ‘panic’ has its origins in Greek Mythology. The Greek deity, Pan, with the body and head of a man and the legs and feet of a goat, used to frequent the forests of Arcadia where he would rustle
12 tips for a mindful Christmas time with the family
Season’s greetings! We’ve all heard of the 12 days of Christmas. Below are my 12 top tips for a more peaceful, mindful Christmas time with the family! I was asked to record a radio program for http://www.elasticfm.com/ with Elaine
How mindfulness helps your child to relax
States of Consciousness We have different states of consciousness throughout the day: sleep, being half-asleep, daydreaming and full alertness. Each of these states has a different level of brain frequency of electrical energy. Scientists have measured these frequencies by using
Case Study – Freddy
A while ago I helped a boy of 6 called Freddy. His mum had contacted me because she had concerns about his anger and how it was affecting him and their family life. She added that Freddy had been mainly
