1-2-1 Mindfulness and Meditation course
During this 6 week course I teach your child mindfulness and meditation techniques. These promote relaxation and help your child to process and deal with negative emotions such as anxiety, anger, general negativity and low self-esteem. The course is tailored to the needs of your individual child. We meet once a week, I get to know your child and create mindful meditations specifically for them, rooted in their interests so that they have optimum benefit and plan mindful activities geared towards your child’s preferences, sometimes including their toys, gadgets and/or trinkets according to their wishes. Between meetings I ask your child to practise the techniques taught. The idea is that your child uses these techniques on a daily basis. I also teach mindful first-aid techniques to be used in times of high stress/emotional upset. At the end of the course your child will have established a mindful practice that will stand them in good stead for life. They will have the confidence to face situations that they might have found overwhelming.
Meetings generally take place in the comfort of the child’s own home over the internet via Zoom or in person. Contact us for more details on 1-2-1 sessions here
Sessions for groups can be arranged. Please get in touch here for more details.
Courses for schools and organisations
To discuss the needs of your school or organisation’s bespoke program and get a quote contact us here.
These programs will be tailored to the needs of the children within your group. The focus could be e.g. improving emotional intelligence, boosting self-esteem and behaviour modification amongst other possibilities – we would discuss your needs before creating a bespoke program. They can be an 8, 10 or 12 week program. They involve a variety of activities: breathing techniques, mindful listening, making or creating sounds, mindful colouring and mindful meditations, basic movement and yoga. Children have felt cheery, more relaxed, more positive, and happier and refreshed after attending my group sessions.