What the children had to say…

“Definitely it was really good + has helped me alot (sic) the thing I liked best was the bubble. Tara has helped me so much now I can get to sleep and not worry as much. Thank you! Tara!”

 

 

 

 

 

“Yes! I really enjoyed the sessions it really helped me get over my worries and think of happy things not bad things. I think Tara is amazing because she helped me so much.Thank you”

 

 

 

 

 

 

“I would recommend most people even if their (sic) they don’t get anxious but people do go through a phase of anxiety. I liked the way Tara kept a calm atmosphere because that really helped. I also enjoyed the strategies she has. It helps so much because it takes you to a happy place. Thanks (sic) you Tara”

“After my sessions I felt a lot calmer, happier in general and emotionally stronger. My self-esteem feels quite a bit greater”

 

I would recommend Wellbeing for Kids UK’s Mindful Me course to a friend because…

” it was enjoyable, calming and fun!”

“it makes me feel resilient and reflective. The breathing exercises make me feel great!”

“it provides you with good tips going into exam time and to generally feel better”

“it has made me happier and more positive”

“I found it very useful because it helps you focus and helps your breathing. It makes you calm and feel not scared and helps you control your uncomfortable feelings”

“I enjoyed it because she gives really good advice that suits you. She is always ready to listen to what you have to say and can give really good advice to help you”

“I am happy as it helped me to deal the natural struggles and challenges that life presents. I wouldn’t change anything about the sessions as they were perfect for me personally”

“This course has helped me to go to sleep”

How I felt after the guided meditations…

“happy, relaxed, safe, comfortable, calm, positive, refreshed, clearer minded”

“happy, giggly, relaxed, safe, comfortable, calm, cheerful, positive and refreshed”

“happy, giggly, relaxed, comfortable, calm, clearer minded”

After the course I find it …

“a lot easier to sleep and quite a bit easier to control my anger”

” a lot easier to control my anger”

After the course I feel …

“my self -esteem is a lot greater”

“a lot more emotionally stronger”